Recipes
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Flax-Crusted Cod Fillets
Oven-baked cod with a ground flax and herb crust.
⏱ 25 min
Heart healthFlax
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Hemp Seed Pesto Trout
Pan-roasted trout with a lemony hemp pesto.
⏱ 25 min
Heart healthHemp
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Pumpkin Seed Crusted Halibut
Halibut baked under crushed pepitas and lime zest.
⏱ 25 min
Heart healthPumpkin
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Sesame Ginger Salmon Rice Bowl
Flaked salmon over rice with sesame cucumber.
⏱ 15 min
Heart healthSesame
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Sesame-Crusted Seared Salmon
Salmon fillets pressed in black and white sesame seeds.
⏱ 20 min
Heart healthSesame
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Sardine Sunflower Toasts
Smashed sardines on toast with sunflower seeds and lemon.
⏱ 8 min
Heart healthSunflower
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Poppy Seed Smoked Salmon Scramble
Soft scrambled eggs folded with smoked salmon and poppy seeds.
⏱ 12 min
Heart healthGluten-free
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Sesame Tuna Steaks
Seared tuna steaks in a sesame crust, cooked through.
⏱ 20 min
Heart healthSesame
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Mackerel with Mustard Seed Glaze
Grilled mackerel brushed with a whole-grain mustard seed glaze.
⏱ 30 min
Heart healthGluten-free
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Fennel Seed Roasted Salmon with Potatoes
Sheet-pan salmon and potatoes with crushed fennel seeds.
⏱ 40 min
Heart healthGluten-free
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Walnut-Crusted Trout
Trout fillets baked under chopped walnuts and thyme.
⏱ 25 min
Heart healthGluten-free
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Mustard Seed Pickled Herring Plate
Herring with mustard-seed onion pickle on rye.
⏱ 25 min
Heart healthNaturalition Prime