Recipes
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Flax-Crusted Cod Fillets
Oven-baked cod with a ground flax and herb crust.
⏱ 25 min
Heart healthFlax
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Hemp Seed Pesto Trout
Pan-roasted trout with a lemony hemp pesto.
⏱ 25 min
Heart healthHemp
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Poppy Seed Lemon Chicken Cutlets
Pan-fried chicken breast with a poppy seed crumb.
⏱ 30 min
Kid friendlyNaturalition Core
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Nigella Seed Tandoori-Style Chicken Thighs
Yogurt-marinated chicken with nigella and cumin.
⏱ 180 min
Gluten-freeNaturalition Core
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Sunflower Seed Crusted Tilapia
Mild white fish with a crunchy sunflower coating.
⏱ 20 min
SunflowerKid friendly
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Chia-Lime Shrimp Skewers
Grilled shrimp in a chia-thickened lime marinade.
⏱ 35 min
ChiaGluten-free
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Pumpkin Seed Crusted Halibut
Halibut baked under crushed pepitas and lime zest.
⏱ 25 min
Heart healthPumpkin
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Za'atar Sesame Egg Bake
Baked eggs on tomato with sesame za'atar.
⏱ 30 min
SesameGluten-free
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Cumin Black Bean Huevos Rancheros
Fried eggs over spiced black beans and corn tortillas.
⏱ 20 min
PumpkinGluten-free
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Mackerel with Mustard Seed Glaze
Grilled mackerel brushed with a whole-grain mustard seed glaze.
⏱ 30 min
Heart healthGluten-free
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Sesame Ginger Salmon Rice Bowl
Flaked salmon over rice with sesame cucumber.
⏱ 15 min
Heart healthSesame
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Almond-Herb Crusted Chicken Tenders
Baked tenders in an almond and parmesan coating.
⏱ 30 min
Kid friendlyNaturalition Fuel