Recipes
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Homemade Hormone Harmony Shake, Cherry Version
Flax, pumpkin, sesame and sunflower seeds with dark sweet cherries and oat-free milk.
Homemade Core Daily Shake
The everyday five-seed shake: chia, flax, hemp, pumpkin and sunflower blended with banana and berries.
Homemade Hormone Harmony Shake
A strawberry shake with ground flax, pumpkin, sesame and sunflower seeds in a creamy almond base.
Homemade Muscle Builder Shake
A thick chocolate-banana shake with hemp, pumpkin seeds, peanut butter and Greek yogurt for protein.
Homemade Recovery Max Shake
A post-workout shake with tart cherries, hemp, pumpkin seeds, ginger and turmeric.
Homemade Iron Boost Shake
A date-sweetened shake with pumpkin seeds, tahini, spinach and orange for vitamin C alongside plant iron.
Homemade Mega 10 Super Shake
Ten seeds and nuts in one creamy cup: chia, flax, hemp, pumpkin, sunflower, sesame, almonds, walnuts, cashews and pistachios.
Homemade Memory Boost Shake
A cacao-blueberry shake with walnuts, pumpkin seeds and a little avocado for creaminess.
Homemade Feminine Balance Shake
A soy-milk shake with flax, sesame and pumpkin seeds, raspberries and a touch of date.
Homemade Teen Active Shake
A filling cocoa-oat shake with hemp, pumpkin seeds and peanut butter for after school sports.
Homemade Mega 10 Super Shake, Date and Banana Version
The ten-seed-and-nut shake sweetened with dates and ripe banana, with a pinch of cardamom.
Homemade Muscle Builder Shake, Mocha Version
A coffee-chocolate protein shake with hemp, pumpkin seeds and Greek yogurt.